McDonald's was her choice of a restaurant. Not the best food choices for me today but it is what it is. I could have had the chicken caesar salad but I had a chicken wrap with fries and a coffee. Why? I didn't feel like eating a salad. I wanted a wrap. The picture looked so good. The wrap was not very satisfying but the fries were yummy. This was my one meal, so I didn't feel that guilty. Who am I fooling? I feel guilty for having McDonald's for my omad! Ugh! I try to have nutrient dense meals and this was not one of them. Tomorrow is another day. My husband met up with us at McDonald's. However, I had so much work waiting for me when I got home. I wanted to clear it before the long weekend. I realized at 8pm that I had not drunk any water. So my fasting window was closed later than usual. I drank just water until 11pm. I didn't want to drink one liter of water in a 1 hour period so I sipped and sipped. Today was very off for me. Yikes.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group