Some facts about papaya:
Papaya contains significant amounts of fiber, folate and vitamin A and C. It's also low in calories, making it a good choice for those looking to lose weight.
Eating a bowl of papaya cubes can make you feel full for a longer period of time. It is a nice filler food. Eating papaya helps you to snack less.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group