What time should you open your window if you do 16:8 stretch of intermittent fasting. This would mean that this person does a 16 hour fast and has an eating window of 8 hours.
Currently, my protocol is 20:4. My advice is you could do a 16:8 just by skipping breakfast and opening your eating window from 12pm to 8pm or 1pm to 9pm. I would go with whatever that fits your lifestyle. If you suffer from acid reflux, I would try not to eat right before going to sleep. The latest that I will eat is 8pm and I go to sleep at 10:30pm. Eating right before bed can trigger your acid reflux.
This morning I went for my morning walk. Then started work. Today's meal was steak, scrambled eggs and bacon for dessert. I actually ate four eggs because I want to ensure that I eat enough. Have a great day everyone!
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group