I was up at 7am. Got ready for the day. Drove my teen daughter to school. Then I went for my hour-long walk. Again another sunny breezy day. I started with a hoodie and ended with a T-shirt. Then it started to get really hot. On these days it's best to dress in layers. I started work refreshed and energized. I hope you all are having a great day.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black Seed oil for Weight Loss One Month Update + Omad
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group