What's for dinner today? It's Saturday which means it's my keto day! My family and I went to Swiss Chalet for dinner. I had a quarter chicken dinner with caesar salad. I also had a coffee with cream and molasses. I also had the bun with butter. I wasn't 100% keto but close enough. I'm learning to be a bit more flexible with my eating. I choose to do two days of keto because I love the healthier choices. I also have a sweet tooth. I love my desserts but I will keep them keto. I do not want to go back to the way I was eating a year ago.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Black seed oil for WEIGHT LOSS!
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group