Hi everyone: It's day 226 of omad! It's also Sunday!!! I love my weekends. Today's meal was wings, asparagus and for dessert blackberries. I made my wings a little different this time. I seasoned them with salt, pepper and tex mex. Then I used coconut flour as a substitute for shake and bake. I put about a half cup of coconut flour in a large ziplock back. I added the wings two at a time. Shock the bag to get the wings covered in coconut flour. Then repeated. I baked the wings at 400 degrees for 20 minutes. Then I flipped them over. I baked them for a total of 40 minutes. If you like your wings crispy and tasty. I suggest that you try this method. They were so yummy! This was a delicious meal. I didn't experience any digestive issues. I kept my portion of protein high and my veggies and fruit low. I stayed on track today with my keto meal. Tomorrow I am looking forward to a carnivore meal. Actually, for the next five days, my omads will be carnivore meals meaning only meat.
OMAD/INTERMITTENT FASTING - 6 MONTH UPDATE!
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
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