MSM provides sulfur, and sulfur is required for the healthy growth of collagen and keratin. Keratin is the fibrous scleroprotein that can be found in the outer layer of the skin, hair, and nails, and so, healthy keratin means healthy hair. Sulfur can also improve the circulation of blood in the scalp, which can further promote hair growth. Apart from ensuring healthy growth of hair, sulfur can make the hair glossy or increase its brilliance. This is how MSM improves hair growth and this is the reason why it is included in many hair loss therapies. To enhance the effects of methylsulfonylmethane for hair growth, While taking MSM supplement, it is also important to drink more water. To sum up I have added the MSM supplement to my grey hair reversal journey. As for what I had for my omad! I enjoyed a beautiful tenderloin steak with scrambled eggs and it was delicious.
Just in case you missed it. Here is my CARNIVORE DIET DAY 1 - MY WEIGHT LOSS JOURNEY...
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group