Hi everyone: It's day 225 of omad! It's also the weekend!!! Today was suppose to be a keto day but it was not! My day's intention started out with a keto meal in mind but my family wanted to eat at a Japenese restaurant. I ordered the chicken teriyaki bento box which consisted of miso soup, salad, teriyaki chicken, rice, and shrimp tempura. Something surprising happened...I deviated from my plan and the world did not end. I enjoyed the meal and I am realizing that it is ok. I ate everything except for the rice. Rice is not an unnecessary filler food for me. Note to my keto family. Do not eat at a Japenese restaurant if you are new to keto. There are zero options and too many temptations. Also zero substitutions. I hope you are all having a great weekend!
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group