Hi everyone: It's day 189 of omad! Today I was so busy with work. I didn't feel hungry at all. I had a huge steak and I really need something crunchy today. So I made chicken cracklings. They were delicious. If you are interested in the recipe, you can find it here. Chicken Cracklings recipe!
Benefits so far:
Improvement in digestion
Acne - zero breakouts
I'm still not sleeping great. I do think this has to do with sugar and coffee withdrawal. I could have a cup coffee but as I have mentioned before I can't seem to drink coffee without some sort of sugar subsitute which is usually black strap molasses. I'm addicted to the taste and I have been using it to reversal my grey hair for the last 10 months. It should be interesting to see if there is a change in my hair.
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Thank you for your love and support.