Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:Day 157 of #omad I tried @swisschaletca cream of broccoli soup which was topped with cheddar cream. Omg!!! It was so good! I think this is new. I also had the quarter chicken dinner dark meat with fries. What a lovely meal! My daughter had the chicken stir fry and my hubby had the double leg dinner with fries. Swipe to see more... #lolaslifelessons
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Thank you for your love and support.