I noticed that this was the first year that all of us are healthy. Someone is usually sick with a cold or flu. We are all healthy and that is the most important. So this new way of eating is benefiting my entire family. What a blessing.
I haven't weighed myself. I know that I have gained some weight back but interestingly...the new clothes that I bought still fit nicely. I have no regrets.
Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey.
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group
Thank you for your love and support.