Hi everyone: It's day Day 131 of omad! Happy December!!! Only 24 days until Christmas! Today my sweet husband went on the hunt for my favourite sugar-free keto friendly chocolate. It's called coco polo. There are many flavors but my favourite is the hazelnut milk chocolate. It appears that this flavor is loved by many. My handsome hubby went to 3 different bulk barns and just as he was about to give up. The last store he visited had 7 bars. He bought all of them at 5.99 a pop. It does seem a little pricey but these bars are a superfood and I'm worth it!!! Here are some details right from cocopolo's website. "Hazelnuts are a long-standing confectionery favorite for good reason; taste and texture. Mix plenty of them with our unequaled Stevia sweetened milk chocolate and you have both a very healthy and delicious result. Coco Polo's hazelnuts are more intensely toasted by us in-house. Then, we split rather than crushed them, so that the crunch adds to the taste experience.
I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. If you have been doing keto for a while or if you are new to keto I'd love to hear from you. Check out my video here:
Check out my before and after videos below. How I lost 30 pounds in 90 days!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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