Tuesday, 24 October 2017

OMAD Intermittent fasting DAY 95! Day 24 of the ketober challenge!

Hi everyone: It's day 95 of my omad journey and day 24 of the keto ketober challenge. I loved the zucchini noodles. So I just had to have them again today. Yum!

Here is what I ate today.

Dinner: zucchini zoodles, chicken thighs, and avocado

Dessert: bacon, sunflower seeds and coffee

How I lost 30 pounds in 90 days!

Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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