Dinner: turkey,gravy, caesar salad, prime rib crab legs and chicken wings
strawberries, blueberries and raspberries.
Day 78 of #omad and Day 7 of the #ruledme #keto #ketober #challenge My family wanted to go to the #manderinpickering I managed to stick to the #keto #lowcarb as best as I could. This was a great exercise but I must tell you this is my favourite mandarin location. Our waiter Alfred was awesome and we had a fantastic hostess. I love how the manager always asks how our meal is. Anyway... here is what I ate... I sampled a bit everything and stayed within my #onemealaday Now for the food. #turkey #gravy #casearsalad #primerib the fatty part. #crablegs #chickenwings However I was very disappointed with the dessert choices. What wait ....😱 no #strawberries #blueberries #raspberries Dessert is my favourite part of going to this restaurant No low carb choices...No low carb keto choices at all. I did sample the no sugar added cheesecake and strawberry shortcake but what does no sugar really mean. #pickeringmanderin Please add some low carb keto friendly desserts please. 🙏🏿The weekends are always a struggle for me but I'm doing good. Only 6.8 pound away from my goal weight. Whoohoo! 🙌🏾💥👊👊☺️ #intermittentfasting #lowcarblifestyle #lolaslifelessons #ketober #weightlossjourney #weightloss #keto #ketosis #ketodiet #ketogenicdiet #chinesefood
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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