OMAD Intermittent fasting DAY 115! Day 44 of keto!

Hi everyone: It's day 115 of omad and day 44 of keto. I miss certain foods while on the keto train. I miss pizza so much. So today I made myself a pizza using Joseph's Lavish Bread. The bread is in the form of a wrap but the wrap is huge. So I only used half of one. A half of the bread is only 4 net carbs and 60 calories. I added a light layer of spaghetti sauce no sugar added spaghetti sauce, a half a cup of mozzarella cheese and about 12 slices of pepperoni. I baked it for 10 minutes. Set your oven temperature to 400 degrees. If you like a harder crust bake the crust first for about 2 mins. Then add your toppings. Then put your pizza in the oven for no more than 10 minutes.  This pizza was so good! Just sayin!

Dinner: pizza, salad
Dessert: sunflower seeds, coffee with cream and blackstrap molasses

Hi everyone it's day 115 of #omad and Day 44 of #keto I really missed pizza. I made this keto easy version using @josephspitabread I used half of the wrap to make the pizza. This wrap was only 4 net carbs and only 60 calories. I added #mozzarellacheese and #pepperoni Also pictured here is a #salad with #ranchdressing #sunflowerseeds I Finished my meal with #coffee with #cream and #blackstrapmolasses My meal was delicious. #lolaslifelessons #weightloss #pizza #weightlossjourney #lowcarb #ketodiet #ketosis #ketogenicdiet #onemealaday 🌈😍💕

A post shared by LolasLifeLessons (@lolaslifelessons) on Nov 14, 2017 at 6:20pm PST

How I lost 30 pounds in 90 days!

https://youtu.be/p3eJDAJGR8s

Check out my Black Seed oil for Weight Loss One Month Update + Omad

https://youtu.be/dhTy98QWBkg

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Still not convinced??? Watch this video. Black seed oil for WEIGHT LOSS!

https://youtu.be/b3mtBD0-GyE

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel! https://goo.gl/Yd2x8M

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

                                                                  Lola's Life Lessons