Wednesday 1 November 2017

OMAD Intermittent fasting DAY 103! Day 32 of the ketober challenge!


Hi everyone: It's day 103 of omad and Day 32 of keto!

Dinner: wings and salad

Dessert: sunflower seeds and coffee

How I lost 30 pounds in 90 days!



Flashback to day one, if you are considering one meal a day or omad. This is me at the start of my journey. 

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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Thank you for all of your love and support. 
Lola 

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