Thursday, 20 July 2017

I EAT ONE MEAL A DAY! - OMAD Intermittent fasting DAY 2!

Hey guys: It's Day 2 of my one meal a day experiment. I drank lots of water before bed but I still felt hungry. As I laid in bed, I worried that because this was day 2 and I hadn't consumed as many calories as I had expected. I didn't think I would be able to function during the day. Lucky for me that I work from home. When I woke up, I was surprised by the energy that I felt. However, my thoughts went to food. "Only ten more hours until I can eat," I thought. Then I took a big swing of my gallon of water. I'm sure that you are wondering what is my starting weight. I have no idea and I have no intentions of weighing myself. My clothes should give me an idea of whether I am losing or not. I can't fit into any of my jeans so I know that I have gained quite a bit in this year. I started to wear leggings and honestly. I didn't even notice the weight gain. Maybe I was in denial.

Here is what I ate on Day 2!

Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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