Hey guys: I am on Day 10 of omad and going strong. I have not cheated or binged. I am so happy about this. How have I made it to Day 10 without even a small cheat? My thoughts...Having my one meal at dinner (between 5pm - 6pm) is a great advantage. I am in bed 4 hours later. I sleep for 8 hours of the fast. Also drinking lots of water. I have stayed away from temptation. I believe my supplement of black seed oil has also helped as well. My jeans seem to be getting looser. What a great motivation.
Dinner: Bacon, eggs, avocado, and beans (too full to finish the beans)
Dessert: watermelon, papaya, coffee (with cream and blackstrap molasses)
What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #instagood #ketosis #keto #Wellness #weightlossjourney #weightloss
Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.
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