Friday, 28 July 2017

I EAT ONE MEAL A DAY! - DAY 10! #OMAD #Intermittentfasting

Hey guys: I am on Day 10 of omad and going strong. I have not cheated or binged. I am so happy about this. How have I made it to Day 10 without even a small cheat? My thoughts...Having my one meal at dinner (between 5pm - 6pm) is a great advantage. I am in bed 4 hours later. I sleep for 8 hours of the fast. Also drinking lots of water. I have stayed away from temptation. I believe my supplement of black seed oil has also helped as well. My jeans seem to be getting looser. What a great motivation.

Dinner: Bacon, eggs, avocado, and beans (too full to finish the beans)
Dessert: watermelon, papaya, coffee (with cream and blackstrap molasses)

Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...