Wednesday, 26 July 2017

I EAT ONE MEAL A DAY! - DAY 8! OMAD Intermittent fasting

Hey guys: It's Day 8 of my one meal a day experiment. I am starting to crave healthy fats. However, I'm still craving sugar during my fasting time.

Dinner: shrimp pasta
Dessert: watermelon papaya and avocado.

I have not cheated and I still feel great!

Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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