I EAT ONE MEAL A DAY! - DAY 8! OMAD Intermittent fasting

Hey guys: It's Day 8 of my one meal a day experiment. I am starting to crave healthy fats. However, I'm still craving sugar during my fasting time.

Dinner: shrimp pasta
Dessert: watermelon papaya and avocado.

I have not cheated and I still feel great!

What ate today! Day 8 #omad #onemealaday 💥 I eat whatever I want during my 1 hour eating window. 😊 I fast for 23 hours. 23:1 I also take #blackseedoil #acv 💥Foods I ate today: #timhortons #coffee #shrimp #pasta #cheese #tomatoes #redpepper #avacado #papaya #watermelon #ieatwhatiwant #noguilt #noguilthere #if #intermittentfasting #worksforme #lowcarbfood #lola #lolaslifelessons #lifelessons #lifeblogger #weightloss #weightlossjourney

A post shared by LolasLifeLessons (@lolaslifelessons) on Jul 26, 2017 at 3:14pm PDT

Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.

https://youtu.be/yUAWzoKC2M4

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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