Hey guys: I am on Day 12 of omad! I have been posting what I have been eating on Instagram. I am really impressed with the one a meal day and keto community. Everyone is so supportive. I encourage all of you to come on over to Instagram. Doing this alone is not fun. It's great to be in the company of like-minded people.
Dinner: pasta with shrimp and veggies
Dessert: a bowl of fruit (mango and blueberries), coffee with cream and blackstrap molasses (I love ending my meal with coffee.)
What I ate today! Day 12 🙌🏾😊I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #pastasalad #shrimp #redpepper #mango #blueberries #timhortons #coffee #cream #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #lifelessons #weightloss#weightlossjourney #fasting #if #ieatwhatiwant #noguilt #freedom #food #foodfreedom
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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