Sunday, 30 July 2017

I EAT ONE MEAL A DAY! - DAY 12! #OMAD #Intermittentfasting

Hey guys: I am on Day 12 of omad! I have been posting what I have been eating on Instagram. I am really impressed with the one a meal day and keto community. Everyone is so supportive. I encourage all of you to come on over to Instagram. Doing this alone is not fun. It's great to be in the company of like-minded people.

Dinner: pasta with shrimp and veggies
Dessert: a bowl of fruit (mango and blueberries), coffee with cream and blackstrap molasses (I love ending my meal with coffee.)

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

If you're new, Subscribe to my Youtube Channel!

Feel free to join my newly created Google plus group. Let's share our videos, tips and weight loss journey. You don't make videos? That's ok. Everyone is welcome. My Google Plus Group

Follow me on Twitter at @IamLola2017
Follow me on Instagram @lolalifelessons 

Please add me to google plus!

No comments:

Post a Comment

OMAD Intermittent fasting DAY 365! COMPLETED! WHAT'S NEXT???

Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting...