Saturday, 22 July 2017

I EAT ONE MEAL A DAY! - DAY 4! OMAD Intermittent fasting

Hey guys: It's Day 4 of my one meal a day experiment. I had times during the day when I felt hungry but I drank water and kept busy. The one thing that kept me going was this thought...I'm going to finish that chicken that I couldn't finish yesterday. Dinner time arrived btw...I am eating my one meal a day at 5pm and I have given myself a one-hour time frame to finish. This amount of time is plenty for me. I prepared my plate...

Here is what I ate on Day 4! I couldn't wait to eat my chicken. Again today I could only eat one piece. I could not finish my cucumbers. However, I was able to finish my fruit and coffee. Some of my new followers on Instagram expressed concern that I wasn't getting enough calories. Honestly, I wish I could have eaten more. It's amazing to me that when I ate three meals a day I had no trouble eating 3 times the amount that was before me. The amount that I ate today got me so full. Could omad/intermittent fasting be the cure for obesity? Omad stands for one meal a day. So basically you consume all of your calories in one meal. Intermittent fasting is cycling between a period of fasting and non-fasting.

When I would eat 3 meals a day, I found myself always hungry. I would reach for between meal snacks. I ate from the time I woke up until bedtime. I even found myself suffering from acid reflux. One of the recommendations that my doctor gave me was to stop eating at least 4 hours before going to bed. How interesting...

Flashback to day one,  If you are considering one meal a day or omad, this video is a must watch.

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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