Hey guys: This is Day 13 of omad! I love eating this way. I have a new appreciation for food. Everything taste so good. Every bite is amazing. I have a new found appreciation for food. I have so much time to do other things. I didn't realize how much time food took away from my life. The shopping for it... the preparing it. Our grocery bill is decreasing as well as my waistline.
Dinner: a huge rib eye steak with mushroom gravy and veggies
Dessert: a bowl of fruit (watermelon. blackberry and cheese), coffee with cream and blackstrap molasses
What I ate today! Day 13 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #steak #gravy #cheese #vegetablemedley #blueberries #blackberries #watermelon #timhortons #coffee #cream #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom
Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.
Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11
Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water.
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