Tuesday, 25 July 2017

I EAT ONE MEAL A DAY! - DAY 7! OMAD Intermittent fasting

Hey guys: It's Day 7 of my one meal a day experiment. Once again today, my eyes were bigger than my stomach. Here is my plate of food but I was not able to finish. Don't worry. I am drinking plenty of water during my fasting period of 23 hours. Actually, I am drinking up to a gallon per day. I am feeling healthy and happy. Here is what I ate today...

Dinner: chicken thighs, salad, avocado
Dessert: watermelon and strawberries.

Flashback to day one, if you are considering one meal a day or omad. This video is a must watch.


Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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