I EAT ONE MEAL A DAY! - DAY 11! #OMAD #Intermittentfasting

Hey guys: I am on Day 11 of omad and it's the weekend!!! Yasss!!! Weekends are a little tough because I am around food constantly. However, I waited to indulge in my favorite meal of all...wings!  I only eat the flats. I love my wings extra crispy. I didn't drink an entire gallon of water today. I ate at my usual time... 5pm!

Dinner: honey garlic wings with a side caesar salad...I ate every single wing.
Dessert: just a coffee with cream and blackstrap molasses

What I ate today! Day 11 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #chickenwings #redpepper #honeygarlic #timhortons #coffee #cream #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Please support me by following me on YouTube. Link in my bio. #lolaslifelessons #lola #lowcarbfood #ketosis #instagood #keto #Wellness #weightloss #weightlossjourney #fasting #ieatwhatiwant #noguilt #freedom #food #foodfreedom

A post shared by LolasLifeLessons (@lolaslifelessons) on Jul 29, 2017 at 4:00pm PDT

Flashback to day one, if you are considering one meal a day or omad. These videos are a must watch.

https://youtu.be/yUAWzoKC2M4

Black Seed oil for WEIGHT LOSS UPDATE + Omad Intermittent fasting Day 11

https://youtu.be/fBe1GW5OuoM

Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to ten ounces of water. 

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